What Are The Four Aspects Of Physical Fitness? Give Their Meanings.

What are the four aspects of physical fitness? Give their meanings.

 

Explanation:

1.)CARDIOVASCULAR ENDURANCE-the ability of the heart(Cardio) and circulatory system(Vascular) to supply oxygen to muscles for an extended period of time.

2.)MUSCULAR STRENGTH-muscles ability to produce effort or perform work.

3.)FLEXIBILITY-ability to move a body part through a full Range Of Motion(ROM) at a joint.

4.)BODY COMPOSITION-Rationof body fat to lean body mass (including water,bones,muscles,and connective tissues)